Ayurvedic Hair Fall Treatment: Natural Oils, Easy Remedies, and Simple Tips to Stop Hair Loss and Grow Healthy Hair

The Ayurvedic method of treating hair loss offers a safe and holistic approach to nurturing hair health and managing hair loss. It attempts to remedy the underlying causes of hair loss, which may include stress, poor dietary habits, or an imbalance of the Vata, Pitta, and Kapha doshas.

Ayurveda incorporates the use of specific herbal and therapeutic oils and powders to revitalize the scalp, strengthen hair follicles, and stimulate new hair growth.

Ayurvedic techniques focus not only on external factors but also on diet, sleep and other internal ailments. Other popular treatments include Shirodhara, Shiro Abhyanga, Shiror Lepa and Nasya, which are known to treat hair loss efficiently.

Other causes of hair fall

• Poor digestion (leads to toxin build-up or “Ama”)
• Hormonal imbalance
• Excessive stress
• Poor diet/lifestyle
• Lack of scalp nourishment
• Excessive use of chemicals or heat on hair

Dosha Connection with Hair Fall

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Most Effective Ayurvedic Herbs for Hair Loss

1. Bhringraj (Eclipta alba)

• “King of herbs” while caring for hair

• Promotes growth and prevents greying

• Use: Bringraj oil and powder in hair masks.

2. Amla (Indian Gooseberry)

• Vitamin C is powerful in Amla.

• Strengthens the roots and improves blood circulation to the scalp.

• Use: Amla juice, oil, and powder.

3. Brahmi (Bacopa monnieri)

• Reduces stress and calms the mind.

• Strengthens hair follicles.

• Use: Brahmi oil and powder.

4. Neem

• Antifungal and anti-bacterial.

• Treats dandruff and an itchy scalp.

• Use: Neem oil, leaf paste, or decoction.

5. Fenugreek (Methi)

• Protein-rich food prevents hair fall.
• Also nourishes the hair shaft.
• Use: Hair pack of soaked and ground paste.

6. Ashwagandha

• Reduce stress, a major factor for causing hair loss.
• Balances hormones.
• Use: Internal supplement with guidance.

Ayurvedic Therapies for Hair Fall

Ayurveda Therapies for Nutritional Hair Fall

1. Shirodhara

• Warm herbal oil is gently poured over the forehead.

• It will relieve stress, improve sleep, and increase blood vessel circulation around the scalp.

• A great way to help the nervous system, which is often responsible for hair fall.

2. Shiro Abhyanga (Head Massage)

• Herbal oils are applied and massaged into the scalp.

• It will strengthen the hair roots, improve blood circulation and stave off greying.

• Common oils are Bhringraj oil and Brahmi oil, Coconut oil and Sesame oil.

3. Shiro Lepa

• Apply herbal paste to the scalp.

• It will help in the removal of dandruff, reduce frizz, and nourish hair follicles.

4. Nasya (Nasal Oil Therapy)

• Ghee or medicated oils such as Anu Tailam are put through the nose

• It will detoxify the head and increase the oxygen the brain and hair growth.

Ayurvedic Hair Oils – Natural Nourishment

Massage your scalp 2–3 times a week to increase blood circulation and promote growth.

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Ayurvedic Diet For Strong and Healthy Hair

Maintaining healthy digestion and proper nutrition is crucial for strengthening your hair.

✅ Include:

• Fresh fruits and vegetables (especially greens)

• Amla juice or raw amla

• Nuts and seeds (almonds, flaxseeds, sesame )

• Whole grains (barley, millet, rice)

• Moderate amounts of Ghee (clarified butter)

• Certain herbal teas (Brahmi or Tulsi)

• Iron-rich: jaggery, dates, spinach

❌ Avoid:

• Spicy, oily and fried foods

• Soda, junk food, and cold drinks

• Drastic amounts of caffeine

• Smoking cigarettes and alcohol

Lifestyle and Routine

1. Daily Oil Massage (Abhyanga)

• Apply warm Ayurvedic oils to the scalp and body

• Soothing stress, enhancing blood circulation

2. Practice Yoga & Meditation

• Decreases stress (a major cause of hair fall)

• Positions like Sarvangasana, Balasana, and Vajrasana are excellent

3. Observe Dinacharya (Daily Routine)

• Wake early, eat normally at regular intervals

• Sleep adequately – 7 to 8 hours a day

4. Stay Hydrated

• Have warm water and herbal teas

• Avoid ice water

Home Remedies for Hair Fall (Ayurvedic DIY)

1. Amla + Coconut Oil

• Cook dried amla in coconut oil and then filter the mixture.

• Massage before bed, wash in the morning

2. Fenugreek Hair Pack

• Soak methi seeds for a night, and then blend them into a paste.

• Apply on hair and leave for thirty minutes before rinsing it off.

3. Onion Juice + Bhringraj Oil

• Combine a tablespoon of onion juice with Bhringraj oil.

• Use the mixture on the scalp twice weekly.

4. Aloe Vera Gel + Neem Powder

• This works well for itching and dandruff.

• Mix and apply to the scalp for twenty minutes, then wash it off.

Final Tips

• Maintain regularity, as Ayurvedic care is gradual yet effective and free from side effects.

• Opt for reetha or shikakai shampoos, which are herbal and mild.

• Do not use harsh chemicals, color the hair, or use heat stylers.

• Have an Ayurvedic practitioner determine your dosha lap to receive tailored treatment.

• If Hair fall is significant, see a physician since it might stem from thyroid problems, PCOS, anemia, or other underlying issues.

Advantages of Ayurvedic Hair Fall Treatment

• Treat the root cause, not just the symptoms.

• Employs natural oils and herbs without dangerous additives.

• Helps maintain holistic wellness.

• Deemed safe for chronic use and is effective for all genders

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Frequently Asked Questions

1. What causes hair fall according to Ayurveda?

Per Ayurveda, excessive hair fall occurs due to an imbalance of doshas, especially Pitta dosha. An individual's nutrition, stress, sleep, digestion, and basic living standards can compromise doshic balance, resulting in hair concerns.

2. Can Ayurveda really stop hair fall?

Yes, Ayurveda decreases and prevents hair fall by treating the cause at the root. It applies natural herbs, oils, and treatments that nourish the scalp, make the roots of hair stronger, and maintain internal body systems in harmony.

3. How long does it take for Ayurvedic treatment to show results?

Results differ from person to person. However, in most cases, hair fall treatment shows visible results between 4 to 8 weeks of sustained treatment and diet or lifestyle modifications. With time and effort, results will be achieved in Ayurveda.

4. Which Ayurvedic oils are best for hair fall?

Commonly used oils are:

Bhringraj Oil
Brahmi Oil
Coconut Oil
Sesame Oil
Neelibhringadi Oil

5. What is Shirodhara, and how does it help with hair fall?

Shirodhara is an Ayurvedic treatment in which warm oil is poured over the forehead. It relaxes the nervous system, decreases stress (one of the major reasons for hair loss), and enhances circulation to the scalp.

6. Is Ayurvedic hair treatment safe for all hair types?

Absolutely, Ayurvedic treatment rests upon natural and herbal components, which makes it safe and appropriate for all hair types, be it dry, oily, curly, or straight.

7. Are there any side effects of Ayurvedic hair fall treatment?

Not at all. Ayurvedic treatments are natural and are proven to have no side effects when done with supervision. However, always seek an herbal physician for the proper evaluation and treatment.

8. Can Ayurveda treat dandruff and itchy scalp?

Yes, It is possible. Ayurvedic oils and pastes (Shiro Lepa) are effective in removing dandruff, relieving itching, and maintaining a healthy scalp.